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Chiropractic in Mona Vale

Chiropractic care on the Northern Beaches for people who want to understand what is actually going on before anything gets treated. Dr Murray Warner has practised for 21 years, and the first appointment is 45 minutes because that is how long a proper look takes.

Suite 10, 2 Bungan Lane, Mona Vale45-minute first appointmentEarly starts Tuesday and Friday from 6:00am
Dr Murray Warner performing a chiropractic adjustment on a patient's mid back

We find the problem before we treat it

Most people arrive having already been told what is wrong with them, usually without anyone having looked properly. A friend says it is a disc. The internet says it is sciatica. Someone at work says they had the same thing. We work the other way around and find out first.

Your first visit is a 45-minute appointment built around our 31 point assessment. Murray takes a full history, watches how you move, and examines your spine and the joints around it by hand, region by region. Where imaging would genuinely change what we recommend, we will say so and arrange it.

Then you sit down and get told what was found, in plain English. Not a diagram and a sales pitch. What is happening, why we think it is happening, and what your realistic options are. Some people need a short course of care. Some need a referral somewhere else. Some need to change one thing about how they sit at work. You get told which one you are.

You leave knowing where you stand. No guesswork, no lock-in, and no package you have to commit to before you understand what you are committing to.

That approach is the whole reason the first appointment is 45 minutes rather than the ten or fifteen that is common. It is difficult to find the cause of something in ten minutes, and most people arriving here have already had the ten-minute version somewhere else.

Chiropractic in Australia is a regulated health profession. Murray is registered with AHPRA and a member of the Australian Chiropractors Association. Care here stays inside what chiropractic is genuinely for, which is the musculoskeletal system, and when something falls outside that you get referred rather than kept in the chair.

What an adjustment actually is

The familiar kind

A controlled, specific movement applied to a joint that is not moving the way it should. Quick, and often with the noise people expect. The noise is gas releasing in the joint, not anything grinding or clicking back into place.

The low-force kind

Slower, gentler techniques using far less force, for acutely painful backs, older patients, kids, pregnancy, or simply anyone who would rather. Plenty of people here are cared for entirely this way.

Told before it happens

Every time, without exception. You will know what is coming before it comes, and if something does not feel right we stop and change the approach. You can say no to anything at any point.

Who comes to see us in Mona Vale

  • Desk and office workers with stiff necks, sore upper backs and headaches that build through the week.
  • Tradies and manual workers whose lower backs are carrying twenty years of lifting.
  • Surfers, runners and weekend athletes who want to keep training rather than sit out a season.
  • Parents who have been carrying a child on the same hip since 2019 and have the shoulder to show for it.
  • Pregnant women looking for comfort and movement through a changing body.
  • Retirees who want to keep gardening, golfing and getting off the floor unaided.
  • Teenagers flagged at a school screening, or by a parent who noticed an uneven shoulder.
  • People who have tried everything else and still do not have a straight answer about what is wrong.

Common questions

What happens at the first appointment?

It runs 45 minutes. History, movement testing, a hands-on examination of your spine and joints, and imaging where it is warranted. You will not be adjusted before Murray understands what he is looking at.

Does an adjustment hurt?

Most people describe a quick pressure and then a release. If you are in acute pain the technique is modified to work around it. You will always be told what is coming first.

How many visits will I need?

It depends on what is found and how long it has been there. You get an honest estimate at the report visit rather than an open-ended plan. If you are not improving the way we expected, we say so and change the approach or refer you on.

Do I need a referral from my GP?

No. Chiropractors in Australia are primary contact practitioners, so you can book directly. If you are on a care plan from your GP, bring the paperwork.

What does it cost?

A new patient assessment is $59 for the full 45-minute appointment. Ongoing fees are explained before you commit to anything.

Is there parking?

Yes, there is parking at Bungan Lane, and the clinic is a short walk from Mona Vale village and the B-Line stop.

Start with the assessment

45 minutes, a proper examination, and a straight answer about what is going on. $59 for new patients.

Book your assessment

Related: back pain, neck pain, sports chiropractic, what to expect on your first visit.

For MurrayThe copy above is a full draft, written to be detailed enough to rank rather than a placeholder. Replace any of it with your own words. Worth confirming: which techniques you want named on the page, and whether you want the low-force options described in more detail.