Murray's Media Hub

A chat with Maz Compton

I sat down with former MTV host, 2DayFM brekkie host and now a mother of 1and owner of F45 Avalon Over the sound of playing kids we discuss: her book

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Watch this space

-spent the morning chatting with “the wellness women radio” podcasts co-host Andrea Huddleston -we talk about the hormones of stress -how men and women respond to stress differently -how to

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[Eddie? Can I phone ???? a friend?]

-day 1 meditation????‍♀️challenge, jump on board -social distancing doesn’t mean social isolation, yesterday I called someone I hadn’t talked to in years, reach out, they will like and you will

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An update from Murray

[anything I can help you with?] -it’s been a tough week, let’s keep doing the rights things and this time will pass -honestly, I am pretty lucky at the moment,

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