I sat down with former MTV host, 2DayFM brekkie host and now a mother of 1and owner of F45 Avalon Over the sound of playing kids we discuss: her book

Men vs Women-do we respond to stress differently? how men and women can deal with stress -learn a little relationship advice Share media More post:

-spent the morning chatting with “the wellness women radio” podcasts co-host Andrea Huddleston -we talk about the hormones of stress -how men and women respond to stress differently -how to

-day 1 meditation????‍♀️challenge, jump on board -social distancing doesn’t mean social isolation, yesterday I called someone I hadn’t talked to in years, reach out, they will like and you will

[anything I can help you with?] -it’s been a tough week, let’s keep doing the rights things and this time will pass -honestly, I am pretty lucky at the moment,

At this moment, we are still open. We are staying open to relieve some of the pressure on the frontline. This is not an easy decision, but at this stage,