Chiropractic Care for Pregnancy

Pregnancy and Chiropractic

Chiropractic care for pregnant women is an excellent way to reduce pregnancy-related back pain, pelvic pain, headache and heartburn. It also helps prevent the development of conditions like sciatica and carpal tunnel syndrome. We have found that chiropractic adjustments help with a variety of pregnancy-related complaints including but not limited to:

  • pain in the low back or pelvis
  • headaches
  • heartburn
  • leg cramps at night
  • shortness of breath (dyspnea)
  • difficulty sleeping (insomnia)

What is a chiropractor and what do they do?

Chiropractors are a type of healthcare professional that focuses on the health and wellness of your spine. The goal of chiropractic adjustments is to improve the range of motion in your body, reduce pain, and promote healing. There are many benefits to receiving chiropractic care during pregnancy including increased blood flow and circulation which can help keep you more comfortable!

In our prenatal chiropractic care in the Mona Vale and Northern Beaches area, we adjust the spine to relieve pressure on spinal nerves. This helps improve nerve function and decrease pain anywhere in your body! We also use therapeutic exercises during pregnancy to help with common complaints like low back or pelvic pain (sciatica), leg cramps at night and poor posture.

How you can benefit from seeing our pregnancy chiropractor in Mona Vale

Chiropractic care is a common practice for pregnant women as it can help with the discomfort that often accompanies pregnancy. Our Mona Vale and Northern Beaches prenatal chiropractic care helps:

  • To relieve back, neck and joint pain
  • Increases circulation in your body
  • Improves immune function and more!

Prenatal chiropractic care also helps to improve your ability to get into proper alignment and maintain that position, which can alleviate stress on the joints.

Although pregnancy is a temporary state of being, it does have some lasting effects after you give birth. Prenatal chiropractic care during pregnancy may help ease those long-term concerns.

The importance of maintaining good spinal alignment and posture while pregnant

Pregnancy can be an uncomfortable and challenging time for a woman’s body. It is important to maintain good spinal alignment and posture during pregnancy so that you do not feel more pain than necessary.

Good chiropractic care will help alleviate many of the common pains pregnant women experience, such as back or neck aches, muscle tension headaches, and other pain.

The importance of maintaining good spinal alignment and posture while pregnant cannot be overstated.

Throughout pregnancy, the body is undergoing a lot of changes that can leave you feeling off-balance or out of sorts. This is why it’s so important to maintain your posture and keep your spine aligned in order to avoid any unnecessary pain or discomfort, our Mona Vale and Northern Beaches pregnancy chiropractor can help you take the right steps.

In order to maintain good spinal alignment and posture while pregnant, it’s important to do the following:

  1. Keep your head up
  2. Sit on a cushion or pillow 
  3. Wear shoes with excellent arch support 
  4. Avoid slouching in chairs
  5. Move around as often as possible

Doing these 5 simple things will make sure you are always doing your best to minimize the pain and discomfort that can come with pregnancy.

What's Next?

Maintaining good spinal alignment and posture while pregnant is important for the health of both mother and baby. Our Mona Vale pregnancy chiropractors are highly trained professionals who can help you maintain a healthy spine so that you don’t have to worry about back pain or other pregnancy-related issues. It’s never too early to start seeing a chiropractor!

Our 31-point Spinal Assessment will help us determine what areas need attention so we can focus on relieving your symptoms and improving your overall health. Our skilled pregnancy chiropractor in Mona Vale will also check for signs of any complications or potential issues related to your pregnancy such as pelvic girdle pain. This thorough exam allows us to provide an accurate diagnosis and treatment plan that’s tailored specifically for you!

Book your 31-Point Spinal Assessment today by clicking on the button below.

Why Choose Warner Family Chiropractic

We’ve been in practice for over 21 years, helping thousands of Northern Beaches residents get tailored and effective care to improve their health and their life!

Focused on Your Results

Everyone has different steps they need to take to get the results they want. We're focused on giving you a tailored solution to reach your health goals.

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We have a focus on building quality relationships with our clients and making you feel welcome.

21 Years of Experience

You can trust that you're in safe hands. There's a good chance we've helped out someone with a similar as you whether it's back pain, neck pain or other health problems.

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