An update from Murray

[anything I can help you with?]

-it’s been a tough week, let’s keep doing the rights things and this time will pass

-honestly, I am pretty lucky at the moment, does anyone need any help, what would you like to see, hear or read, or some specific tips

-rolled my ankle in “home school” PE class and lost to my son in the “bring sally up” push up challenge (will post days result in my story)

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-spent the morning chatting with “the wellness women radio” podcasts co-host Andrea Huddleston -we talk